If we were to make a ranking list of the healthiest fruits of nature, avocado would surely be at the very top. Avocado is extremely rich in vitamins K, C, B5, B6, E, folate, potassium, magnesium, manganese, copper, iron, zinc, and slightly smaller amounts of vitamins A, B1, B2 and B3. In 100 grams of this fruit there are 15 grams of extremely healthy fats, and only 160 calories. Avocados have a low percentage of carbohydrates, and they do not have any cholesterol, sodium or saturated fats. That is why it is an ideal ingredient in various diets. Serious clinical studies have proven that avocado can significantly reduce the level of total cholesterol, triglycerides in the blood and increase the level of good cholesterol. Its oleic acid reduces inflammation and tumor growth, and reduces the negative effects of chemotherapy. Avocado has been shown to prevent the growth of prostate cancer cells. The essential fatty acids of avocado oil regenerate and rejuvenate the skin. The oil has antibacterial properties, so it helps heal wounds, acne and dermatitis, and relieves itching in eczema and psoriasis.
This plant is in the following products: